YMCA CAMP CONISTON

CIT Preparation

Camper-in-training packing lists

Pack as you would for normal Camp (Camp Packing List).
These are additional things you will need for the trip section of your experience: 

  • 1 pair of comfortable waterproof hiking boots with firm sole and support, at least ankle height (sneakers are not okay)
  • 1 pair of comfortable shoes to wear after hiking (sandals/crocs)
  • 3 pairs of wool socks
  • 1 Swimsuits (appropriate swim wear for activities such as diving)
  • 2 pair of nylon or polyester athletic shorts
  • 1 pair of rain pants or wind pants (no jeans)
  • 1 pair of warmer pants, preferably fleece
  • 1 pair of long underwear, preferably polypro
  • 4 t-shirts
  • 1 long sleeve shirt (avoid cotton if possible)
  • 1 fleece jacket, or wool sweater
  • Rain jacket
  • Hat/bandana
  • Warm/winter hat
  • Gloves or mittens
  • Headlamp or small flashlight
  • Toothbrush, toothpaste
  • Feminine hygiene products as needed
  • Camera
  • Toothbrush & Toothpaste
  • Sleeping bag – small, to stuff inside backpack
  • Hiking backpack no more then 3000 cubic inches (camp has a limited number packs for CITs to use)
  • 1 bath & face towels
  • 2-3 water bottles: one may be a camelback but the others have to be in bottle form.
  • Spending Money for personal souvenirs: $75-$100
  • Note: Please avoid cotton clothes when possible! Cotton gets wet and takes a long time to dry, and can be very heavy. Polypropylene, fleece, and wool dry quickly and are a lot more comfortable.
  • Optional Ideas: Trekking Poles & Sleeping Pad & Journal
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Pack as you would for normal Camp (Camp Packing List).
These are additional things you will need for the trip section of your experience: 

  • Day backpack (not a string pack) as your airplane carry on & for the several day-hikes.
  • Duffel Bag - Large/XL
  • Lightweight (40 degree) sleeping bag for warm temperatures – small, to stuff into your backpack
  • A separate sleeping bag liner is great for the bottom of the Canyon when it’s 115+ temperatures! (optional)
  • Sleeping Pad (air or foam)
  • 1 pair of comfortable hiking shoes with firm sole and support (please wear & break in before summer starts!)
  • 1 pair of open toe shoes for after hiking (flip flops, Crocs…)
  • Closed toe sandals – for river hiking –old sneakers (Crocs do not count for this shoe)
  • 5 pairs of hiking socks (for long walking days)
  • 3 pairs lighters socks
  • 2-3 Bandanas – think sun protection! (you’ll also soak it in water to cool you off)
  • 2-3 pairs of comfortable, loose-fitting shorts
  • 1 long sleeve shirt (for local town visits)
  • 1 pair of jeans/sweats for travel nights out
  • 4-5 cotton t-shirts (stay cool in the heat!)
  • Light fleece or sweatshirt
  • Light Rain jacket (breathable-not rubber/plastic)
  • Underwear (1 for each day), sports bras
  • Hat/visor
  • Headlamp (preferred) for night hiking, or small flashlight (extra batteries)
  • Toothbrush & Toothpaste
  • Deodorant, feminine hygiene products
  • Sunscreen & lip balm– 15+ SPF (must have)
  • Sunglasses, camera, stamps (optional)
  • 1 Swimsuits (appropriate swimwear for activities such as diving)
  • 1 bath & face towels
  • 2-3 water bottles: one may be a camelback but the others have to be in bottle form.
  • Spending Money for personal souvenirs: $75-$100
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