Category: Volunteer

Hi there! My name is Katie Smidt and I’m a member on the board of directors at YMCA Camp Coniston. I attended and worked at Coniston for 13 summers and now I’m a clinical psychologist working in organization development work for the Veterans Administration. I’m also eagerly awaiting summer 2028 to be able to send my daughter to Coniston for the first time.

Last summer, I provided a virtual training to staff members on understanding the different components to an emotional experience that may affect some of our campers. Helping staff to understand the relationship between our thoughts, physiological responses, and behaviors can be useful to be more sensitive and aware of how certain emotions can impact our campers. We all know that the past 2 years in particular have been especially challenging, and raising awareness of the impact this can have on us can only improve the comfort that campers might feel.

I used an anxiety provoking situation as an example to help staff consider how they might be able to pick up on how a camper might be feeling. We can ask someone to describe to us how they’re physically feeling, or what thoughts are going through their mind, but we tend to be have the easiest time detecting that someone’s having a challenging time through their behaviors – what they’re actually doing.

The training also helped staff to consider ways to offer support and validation to their campers if they’re having a particularly difficult time. Sometimes, a camper may not want to talk with a staff member about what they’re thinking about or what might be bothering them. And that’s okay. Staff were encouraged to consider other ways of helping a struggling camper come back down to their baseline level, or at least adjust the way they’re feeling – such as encouraging a change in behaviors (like going for a walk together, modeling a deep breathing exercise if a camper is particularly worked up, and helping a camper to be more in tune with what they might be feeling in their body).

Finally, the training had a large emphasis on the importance of self-care – both for campers and staff. Camp is an incredibly exciting, action packed place with countless opportunities for fun with friends. And, a gentle reminder to all that having some downtime and quiet time can be really useful. We all have different ways to recharge – for some, having those social interactions really helps to energize us. For others, we might need that reset by reading, lying down, or going for a quiet walk. There’s no right or wrong way to recharge – it’s all very specific to each individual. And I think that can be really helpful for both staff and campers to understand that. Thanks for tuning in – here’s to a great summer!