Hi GK! My name is Madeleine and I have vespers tonight. Are there any announcements?
Again, my name is Madeleine and I have vespers. And tonight I want to talk to you about shame. The official definition of shame is “a painful feeling of humiliation or distress caused by the consciousness of wrong or foolish behavior.” At various instances in my life, I’ve felt these feelings of distress that we call shame. These feelings, and the word “shame” associated with them, have, to me, always felt like very ugly words, but I’ve recently realized that a way to get rid of this stigma surrounding shame and reclaim some power over my experiences is to speak about them. So, today I would like to share with all of you the most recent event that has caused these feelings.
This past spring, I was at college and had plans to go home for an event one weekend. This weekend was towards the end of my term and I was swamped with assignments so I decided to take the bus home to save myself 10 hours round trip of driving. I worked so hard in the days leading up to that weekend so that I could go home, fully enjoy my event, and then return to school without feeling like I had fallen completely behind. The night before I left, I finished some work, packed my bags, and went to sleep ready to wake up at 6 am the next morning in order to catch my 6:30 bus, feeling really proud of myself for all my preparation.
So, the next morning rolled around and I woke up to see light streaming in through my window. I immediately knew I had overslept and checked the time to see that my bus had left an hour and a half earlier. I realized that despite all my planning in the previous days, the night before I had forgotten to do the seemingly most simple thing: set my alarm. I had my car at school, so I knew I wasn’t completely stranded and would be able to make it home. Despite knowing this, when I realized I had overslept, I immediately burst into tears.
A lot of you may be thinking, “Wow you’re really dramatic. You knew you would get home anyway, so what’s the big deal?” And as I tell this story, there is definitely a part of me that thinks you might be right. But let me contextualize my reaction a little. For much of my life, I have struggled to do seemingly simple things. For example, I am chronically late, almost never showing up anywhere on time. Regardless of the importance of a task, I often forget to do things if they are not written down or I am not given many reminders. I often decide to do something and then get up, walk into the other room, and completely forget what I was going to do. And although none of these things on their own are life changing, when they are happening to me daily, it can begin to feel like I operate just slightly differently from everyone else, in a way that makes doing the easiest of things just a little bit harder. So, although my plans weren’t ruined, forgetting to set an alarm and oversleeping felt like just another simple thing that I was incapable of doing.
If that still sounds a little irrational to you, that’s fair. Let me give you one last explanation. And that is that shame is irrational. Most of the times that we feel shame, it is over something small– something that the rest of the world hasn’t noticed but that makes us feel self conscious. There doesn’t have to be a rhyme or reason to the feelings that we have, but there’s no shame in feeling them anyway.
So in this instance, that feeling of shame that I described earlier flooded my brain. I felt stupid, and so I cried for a while– to be honest for much of the morning– but I eventually made it home and had a great time. And although everything worked out those feelings of shame stuck with me. A few days later I was telling someone about this pattern of being forgetful and how it made me feel and she said something to me that I want to share with all of you. She told me, “We all have things about ourselves that we don’t like and that makes us human. Maybe this is the way that you have to face your humanity.”
That sentence completely blew me away. The idea that those very same things which made me so ashamed were the things that also made me human completely changed how I saw myself. I began to realize that all these little mistakes which had previously made me so upset were just instances of me being human, and therefore imperfect.
Despite this realization, there are still things that bring me shame, but like I said earlier, this experience taught me that talking with people about those feelings takes a little bit of the sting away. So in that spirit, I want to share with you a short list of 5 things that bring up these feelings of embarrassment.
1. I accidentally threw away my passport last summer.
2. When I talk about myself or my emotions, I often begin to tear up for no particular reason.
3. When I was little, I typed number patterns into the phone because I was just kind of super into numbers and patterns and I ended up calling 911, and I made the police show up at my house and do a full investigation.
4. In all my seven years at camp as a camper, CIT, and staff member, I have never been off the high dive.
5. I procrastinate to an almost absurd degree, so much so that I forgot to sign up for my courses this past school year not once, but twice.
It is my hope that by sharing these with you, you begin to learn that our imperfections and faults are what make us human, rather than detracting from who we are. While you may strive to change, you should never be embarrassed for being imperfect. Camp, especially, is a safe place to try new things and fail. So, GK, in the next week and a half I encourage you to leave behind any embarrassment or shame that you carry with you and wholeheartedly throw yourself into the camp experience. Do everything you can and don’t be afraid of looking like a fool because it is in those times that we feel foolish that we are being most humanly ourselves.
And now I’m going to play a song… “Believe” by Caamp
In the summer of 2019, me and a friend got into an argument, and I said something really hurtful to him that I’ll forever regret. After the argument, months passed by, and before I knew it, I was at Coniston as a CIT. At the end of my CIT experience, two campers had been involved in a big argument. The counselor I was working with brought the two campers outside to speak. I sat and observed, and as they spoke to each other, I thought about the argument I had gotten into with my friend. Minutes passed, and the two had made up. One said to the other, “when I’m mad I don’t think about what I say, you should honestly just forget everything I said.” The other laughed, apologized himself, and they fist bumped.
When I found out I had vespers I wasn’t sure what I should talk about. In Liverpool, where I go to university, I study philosophy, so I felt a sort of pressure to know what to think about and talk about. Maybe the reason why I couldn’t think of what to talk about is because I don’t really have any incredible, life changing advice. I don’t have a secret that makes everything perfect, I don’t know something that everyone else doesn’t. But what I do have, is my experiences, so I thought I’d give you a brief timeline of my life, and hopefully one of you may take one thing from it.
This may sound like a gross oversimplification of something as complex as life. But I’d argue that if you think life is complicated then a complicated life you will live. Me and my friends realized that life is a positive thing if you make the choice to see it that way. When you ask yourself at the end of the day if today was a good or bad day, what actually happened in the day doesn’t really matter, your perspective does. Was today a bad day or was there one moment of peace you had that you wouldn’t have appreciated if today was a “good day”? The choice is yours.
To wrap up I want to emphasize one final point to you. That not a single part of your life is defined by external things. Difficult things will happen to you of course, this is unavoidable. Let the waves of life pass you by, good and bad, enjoy everything for what it is. Appreciate the lessons that difficult times can bring you, and celebrate the good times just as much. Remember that happiness in life does not come from doing that one thing you always wanted to do, happiness is a choice you must make on a daily basis.
As some of you may know, I go to Northeastern University in Boston. Northeastern has something called the co-op program which means that instead of taking classes for a semester, you work a full time job in whatever your major is. Every student at Northeastern does at least one co-op, and most do two or three. To get a co-op, you have to do the whole process, from writing and sending out your resume, to interviews and onsite visits. This past fall I was in the process of applying for my second co-op.
That did not happen. The next morning, I stayed in bed and continued to mope. I was trying so hard to be nice to myself, to bounce back, and to make the best of a bad situation, but it just wasn’t working. Fast forward a couple of days, and I was determined to have a good day. I got up early and went for a run in an attempt to force some serotonin into my body. It was a beautiful spring day, and by the time I was done I was feeling better than I had in days. I decided to stop and get myself an iced vanilla latte as a little treat. So, I got my latte, walked back to my apartment, climbed the stairs up to the second floor, went to unlock my door, and dropped it.
“A father said to his daughter, ‘You graduated with honors, here is a car I acquired many years ago. It is several years old. But before I give it to you, take it to the used car lot downtown and tell them I want to sell it and see how much they offer you.’ The daughter went to the used car lot, returned to her father and said, ‘They offered me $1,000 because it looks very worn out.’ The father said. ‘Take it to the pawn shop.’ The daughter went to the pawn shop, returned to her father and said, ‘The pawn shop offered $100 because it was a very old car.’ The father asked his daughter to go to a car club and show them the car. The daughter took the car to the club, returned and told her father, ‘Some people offered $100,000 since its an iconic car and sought out after by many.’ The father said to his daughter, ‘The right place values you the right way. If you are not valued, do not be angry, it means you are in the wrong place. Those who know your value are those who appreciate you. Never stay in a place where no one sees your value.’
After reading this, I soon realized there have been some places in my life where I felt like no one saw my true value, and sometimes I didn’t even know my true value. But here at camp, it’s different. People here take the time to appreciate one another. We all give each other a second chance. We don’t just look on the outside and see the dust or ugly paint job. But rather, people at camp look at your journeys, mileage, background, where you come from, but most importantly what makes you unique. People at camp see your dents, scratches, rust not as deterrents, but rather how they have shaped you to who you are. We all have been through some rough patches, some junkyards, as well as some highs and Sunday drives along the beach. They are what makes each and everyone here unique from one another.
Hi GK! My name is Libby and I have vespers tonight. Are there any announcements?
Living in such close quarters with people who spoke openly about emotions, friendship, and life made me realize that it was okay to come forward when I was feeling upset or anxious. As mundane as it sounds, sharing highs and lows each night allowed me to build sharing my emotions into my routine. My counselors would walk up to me during free times and ask how I was feeling. My first bunkmate asked me to tell her about my day at night when she needed help falling asleep.
So, GK, here is my advice for you: as daunting as it may seem, don’t be afraid to ask for help. Share how you’re feeling when someone asks – I promise it’s incredibly relieving. Check in on the people around you on the rainy days and the sunny ones. Don’t ever feel pressured to carry too much on your plate by yourself – there are always a few extra hands to help if you find the courage to step up and ask. I hope you know that you are all incredibly beautiful, wonderful, and loved, and that you shouldn’t ever feel like you’re completely alone – especially when you’re in a place as magical as this one.
Hi GK my name is Emma and I have Vespers tonight. Are there any announcements?
The next thing I remember was receiving a ton of messages after the landing saying, “Did you arrive?” or “Let me know when you have your luggage.” It was Ale and Will, the first people who made me feel welcome. They welcomed me warmly and we started talking about anything and everything. We were waiting for another person to arrive, her name is Courtney, you may know her. She ran towards us with all of her luggage and a huge smile on her face. She started talking and didn’t stop. I needed some time to understand what she was saying, but once I figured it, out we had a good conversation. I even slept in her cabin a few nights because none of us wanted to sleep alone. From then on, all my fears were gone. Once we arrived to camp I got to know the others and found that we have a lot in common. We spent so many nights sitting in the dining hall together, talking about everything and nothing. I felt like I would know them forever. I can’t even express how grateful I am for meeting these people who support me in every decision I make, who cheer me up whenever I’m sad and who make my time at camp the most memorable time of my life. We have spent so much time together that we feel like family and not friends anymore. And all of this would have never happened if I didn’t step out of my comfort zone. What I want you to take away from this vespers is that it is totally okay to be scared of something, but never stop trying to face your fears. Stepping out of my comfort zone helped me to open up again and build my confidence. If you never try to face your fears, you’ll never know what you are missing out on, and you may never experience the best time of your life. 
Hello GK, my name is Emily and I have vespers tonight.
Staff raises money every year to send a camper to camp through the Staff Campership Program. So far, more than 50 counselors have contributed to the fund, and for some, the program hits very close to home.
“It’s good to bring [kids] to a place where they’re surrounded by positivity. It gives them the best two weeks of their life,” he said.